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When things get hectic, take a Breathing Break. Slowly
take in a deep breath, hold it for a 4 count, slowly exhale. Repeat.
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Give yourself a hug. If possible, pull your knees into
your chest, wrap your arms around your legs, and hug yourself.
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Buy yourself some flowers.
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Give yourself permission to cuddle a stuffed animal.
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Play!!! You know the saying about "all work and
no play...."
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If possible, take a walk. It doesn't have to be for
exercise. Simply be out in nature and enjoy its wonders.
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Tell yourself "I Love You."
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Write yourself a list of the things you are proud of in your
life. It's OK to brag a little -- you deserve to know how wonderful
you are.
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If you have a pet, take some time to play with your
pet. Of course, if it is a cat, you may need to get permission from
the cat first!
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Tell yourself a joke. If you don't know any, find
someone who does and ask them to share and/or get a joke book.
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Laugh! Laughter is important and we are taught too
often to contain our joys.
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Tell people you love that you love them. It's
important to share what you feel with the loved ones in your life. |
